Smart Eating: Choosing Wisely, Living Lean by Covert Bailey

Smart Eating: Choosing Wisely, Living Lean



Download Smart Eating: Choosing Wisely, Living Lean




Smart Eating: Choosing Wisely, Living Lean Covert Bailey
Page: 260
ISBN: 9780395854921
Publisher: Houghton Mifflin Harcourt

In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty. Shows how to achieve & maintain ideal weight w/o dieting/ how to choose the right foods to ... MORE EBOOKS:







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